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Happy New Year

I hope you all had a wonderful Holiday and New Year’s!

I had a very mellow holiday spent with lots of family. NYE was spent snuggling my boys in bed. No big midnight celebration, and it was wonderful!I’m not usually one to make resolutions each year, but I do like to look back at the year […]

Essential Oil Spotlight: Wild Orange

Wild Orange may be one of my favorite essential oils. It is so fresh and cheerful, I can hardly help but diffuse it all the time. You can use this oil topically, aromatically or orally. Add a few drops to a diffuser to up-lift your spirits and energize you. Combine with Peppermint and inhale to help […]

Are you ready for 2016?!

If so, here is a big ol’ virtual high five for you!! But, don’t feel bad if you didn’t. Not only can it be hard to reach all our goals, but if the timing is off or there just isn’t enough support, it can be almost impossible. I have found that even if you really […]

Essential Oil Spotlight: Black Pepper

Black pepper is not an oil you would probably think of when you think of oils, but it is a very useful oil for many things both physically and emotionally. You can use this oil topically, aromatically or orally. Add a few drops to a diffuser to soothe feelings of stress. Combine with coconut oil and […]

What do I do with Kale?

By now you’ve more than likely heard all about kale. Maybe you’ve tried it, and maybe you have fallen in love! For those of you that have no idea what to do with kale, this post is or you!

First off, let’s go over a few reasons why you should be eating kale at all… Kale […]

Essential Oil Spotlight: Bergamot

Bergamot is an amazing citrus oil with great calming properties. You can use this oil topically, aromatically or orally. Add a few drops to a diffuser to calm a stressful time. Combine with coconut oil and rub on the bottom of your feet before bed to wind down and help you sleep soundly. You can […]

My WHY

I spent a good chunk of my life not comfortable in my own skin, or clothes for that matter. I had acne, no energy and suffered from IBS for years. I knew I could do and feel better, but I didn’t know how, and I had no idea how much better I could really feel.

In […]